https://desekordonia.com/index-en.html Running articles: the science behind training, lessons from the greatest athletes, stories and practical tips for every runner. en Tue, 21 Jul 2026 08:00:00 GMT https://desekordonia.com/images/logo.png https://desekordonia.com/index-en.html https://desekordonia.com/post-cardiac-drift-en.html https://desekordonia.com/post-cardiac-drift-en.html Tue, 21 Jul 2026 08:00:00 GMT Science Why your heart rate rises in the second half of a long run while your pace stays flat — and what it means for your heart-rate zones. https://desekordonia.com/post-cadence-en.html https://desekordonia.com/post-cadence-en.html Tue, 14 Jul 2026 08:00:00 GMT Science What cadence and stride length are, where the 'magic 180' came from, and how shorter, quicker steps reduce the load on your knees and hips. https://desekordonia.com/post-faith-kipyegon-en.html https://desekordonia.com/post-faith-kipyegon-en.html Tue, 07 Jul 2026 08:00:00 GMT Champions Lessons in consistency and patience from a runner built gradually, not in a single year. https://desekordonia.com/post-zones-palmon-en.html https://desekordonia.com/post-zones-palmon-en.html Fri, 03 Jul 2026 08:00:00 GMT Science What each of the 5 heart-rate zones is and when to use it in your training. https://desekordonia.com/post-allagi-papoutsion-en.html https://desekordonia.com/post-allagi-papoutsion-en.html Sun, 28 Jun 2026 08:00:00 GMT Practical The mileage rule, the wear signs and practical tips for when to replace your running shoes. https://desekordonia.com/post-vo2max-en.html https://desekordonia.com/post-vo2max-en.html Fri, 26 Jun 2026 08:00:00 GMT Science The engine of your endurance, explained simply — and how to improve it. https://desekordonia.com/post-sifan-hassan-en.html https://desekordonia.com/post-sifan-hassan-en.html Fri, 19 Jun 2026 08:00:00 GMT Champions Lessons in resilience from one of the most versatile runners of all time. https://desekordonia.com/post-lactate-threshold-en.html https://desekordonia.com/post-lactate-threshold-en.html Fri, 19 Jun 2026 08:00:00 GMT Science Lactate threshold explained simply — and how to improve it with tempo workouts. https://desekordonia.com/post-ingebrigtsen-en.html https://desekordonia.com/post-ingebrigtsen-en.html Thu, 18 Jun 2026 08:00:00 GMT Champions 7 lessons on consistency, patience and trusting the process. https://desekordonia.com/post-kipchoge-en.html https://desekordonia.com/post-kipchoge-en.html Thu, 18 Jun 2026 08:00:00 GMT Champions What the greatest marathoner of all time teaches us about discipline and mindset. https://desekordonia.com/post-easy-running-en.html https://desekordonia.com/post-easy-running-en.html Thu, 18 Jun 2026 08:00:00 GMT Science The science behind easy runs and polarized 80/20 training. https://desekordonia.com/post-diatrofi-trexsimo-en.html https://desekordonia.com/post-diatrofi-trexsimo-en.html Thu, 18 Jun 2026 08:00:00 GMT Practical A practical nutrition guide for runners: what to eat before and after running. https://desekordonia.com/post-arxarios-trexsimo-en.html https://desekordonia.com/post-arxarios-trexsimo-en.html Wed, 17 Jun 2026 08:00:00 GMT Practical 6 simple, practical tips for beginner runners to start right. https://desekordonia.com/post-trexsimo-imikranies-en.html https://desekordonia.com/post-trexsimo-imikranies-en.html Tue, 16 Jun 2026 08:00:00 GMT Stories & Psychology My personal story: how running became part of my life and helped with my migraines.