ΔέσεHeart-Rate Zones
Heart-rate zones help you train smart: sometimes easy for endurance, sometimes hard for speed. Enter your age (and optionally your resting heart rate for a more accurate result) and see your 5 zones.
Measure it in the morning, rested, before getting out of bed.
Estimated max heart rate: -- bpm
* Indicative calculation. Not a substitute for medical advice — if you have a health condition, consult a doctor.